personal training
Whether you are looking to lose weight,
increase fitness levels or train for an event,
I have over twenty years experience in helping
clients reach their goals and aspirations.
Training can be done at your home, my home,
in the part or at the gym, I offer flexible
price plans, discounts for block bookings and
times to suit your schedule.
rehabilitation
support for families and carers suffering from neurological injuries and people with disabilities
workout classes
Physical activity or exercise can improve your health
yoga
yoga incorporates deep stretch, yoga postures and pilates
fight club
fun fuelled workout suitable for all abilities to increase your overall fitness and strength whilst having a fantastic time
power hour
strength, cardiovascular and core to give you
a complete all over body workout
ski fit / beach fit
seasonal indoor circuit preparation for your ski / beach holiday
EMW
6.45am – 7.45am
Beach Fit Circuits
6.30pm
SEASONAL
Yoga
7.30pm – 8.30pm
EMW
6.45am – 7.45am
Fight Club
9.30am – 10.30am
EMW
6.45am – 7.45am
Yoga
9.45am - 10.45am
Fight Club
7.45am - 8.45am
Power Hour
9.00am - 10.00am
Ski-Fit Winter Workout
4.15pm - 5.15pm
starts January until end of March