classes
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YOGA : total body program
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FIGHT CLUB : fun fuelled workout
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POWER HOUR : all over body workout
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BEACH/SKI FIT : circuits class for everyone
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EMW : intervals / weights / floor & core
other services
PERSONAL TRAINING: flexible price plans, discounts for block bookings.
SPD : running and walking to support and encourage runners of all abilities.
COUNSELLING/PSYCHOTHERAPY: confidential counselling service.