yoga

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yoga

BIGINNERS WELCOME

A fitness programme that incorporates deep stetch, yoga postures and pilates exercise. Every element of FFY is validated from a fitness perspective and anyone taking part can expect to improve their flexibility greatly in 8 weeks.

FFY is not a spiritual experience, there is no dogma, chanting or philosophy. It mimics yoga in its breathing and style offering postures that endorse strength and stability.

Yoga is an excellent prescription for a total body programme where flexibility is often the weekest link and is suitable for all age ranges and abilities.

Mat hire is £1.00 per class.

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